Upcoming Workshops

Twists have a releasing effect on the body. In this special focus class we will ‘lighten our load’ through the activation and gentle massage to the tissues around and into the core body. The practice of twists helps to move lymph, free up deeper held tension, open the lower gateways around the hips, and elongate the spinal column. 

We will begin stabilizing the sacroiliac joints, then bring that stability through hip opening and spinal twisting poses; culminating in a contemplative, supported restorative practice to integrate the physical and mental benefits.
Pre registration requested as space is limited.