Upcoming Workshops

Our bodies are organized through natural spirals. From the arches of the feet to the positioning of the pelvis, spine, shoulders, and skull, patterns of internal and external rotations impact the way we move and balance the body in space. In this workshop you will learn alignment principles that translate through all of the yoga postures. Through movement inquiry, posture observation, and practice application, we will explore how these spiraling movements inform and support stability, mobility, clarity, and integrated alignment. This transformational workshop is for dedicated, interested students and yoga teachers; your practice will never be the same! Yoga Alliance CE Credit available.
Pre registration requested as space is limited.