Saturdays 8:30 am -10am Moving Into Stillness with Amy

In Moving into Stillness Amy facilitates a progressive, contemplative approach to cultivating an embodied awareness of the spine and breath from which we can initiate movement and deepen into stillness. Along with an emphasis on healthy and conscious movement, Amy’s spacious teaching fosters a settled, clear mind. 


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Pranayama: Balance Your Vital Energy

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Thursdays 7-8 pm Mt Shasta Meditation Sangha