Upcoming Workshops

Spring Detox ~ Yoga with a Twist
with Amy Cooper
Saturday, March 30, 9-11am, $30

Moving out of winter we can feel sluggish and ready for a reset. Even though our bodies come equipped with natural detox systems like the kidneys, skin and liver, these organs function even better with the right support. Just as we adjust our diet, we can adjust our yoga practice to balance the heavy, damp, or cool qualities of the season.

Through fluid movement, yoga vinyasa and twisting postures, this specific springtime yoga and pranayama sequence will help move lymph, increase circulation of blood & prana (life-force energy) and clear the mind. In addition to encourage physical and mental purification, this yoga practice will nourish Self-awareness.
Class space is limited so register early to secure your spot!