Wednesdays 5-6:30 pm Gentle & Restorative with Jade Webb
Gentle & Restorative is or all levels, particularly supportive to those in need of nervous system balancing (most of us!), care around an injury, and/or a more gentle approach to a fatigued or slowing body. Unwind mental, emotional and physical tensions to uncover an inner spaciousness that brings forth insight, compassion, gratitude, and ways that honor… Components of this class include:
-centering/attuning, basic breathing practices that help regulate the nervous system and steady the mind
-slow, gentle movements for warming tissues and mobilizing joints
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-restful, reclining, seated or gently inverted postures - supported by props.,
Gentle & Restorative is for all levels, particularly supportive to those in need of nervous system balancing (most of us!), care around an injury, and/or a more gentle approach to a fatigued or slowing body. Unwind mental, emotional and physical tensions to uncover an inner spaciousness that brings forth insight, compassion, gratitude, and ways that honor… Components of this class include:
-centering/attuning, basic breathing practices that help regulate the nervous system and steady the mind
-slow, gentle movements for warming tissues and mobilizing joints
-basic standing postures - to safely foster strength, mobility, coordination, balance, and inform our daily movements
-restful, reclining, seated or gently inverted postures - supported by props.
No online preregistration. Please arrive 10-15 minutes early to register.
Tuesdays 2-3 pm Chair Yoga with Jan Cowan Offered by Donation
Chair Yoga is a way of practicing more "traditional" yoga poses with the support of a chair -- which can make yoga available and doable for people who prefer to not use the floor -- or, for people who are working at a desk or a computer and wish to take a "yoga break" to refresh and renew their energy. Sometimes, a simple forward bend or a twist done in the chair is just the thing for renewing one’s energy!
Jan has been practicing yoga since 1970, and teaching since 1992 throughout Shasta and Siskiyou Counties, including Shasta College, College of the Siskiyous, Shasta Yoga, and others. By donation.
Chair Yoga is a way of practicing more "traditional" yoga poses with the support of a chair -- which can make yoga available and doable for people who prefer to not use the floor -- or, for people who are working at a desk or a computer and wish to take a "yoga break" to refresh and renew their energy. Sometimes, a simple forward bend or a twist done in the chair is just the thing for renewing one’s energy! Jan has been practicing yoga since 1970, and teaching since 1992 throughout Shasta and Siskiyou Counties, including Shasta College, College of the Siskiyous, Shasta Yoga, and others.
Tuesdays 8:30-10 am Strength & Balance with Amy Cooper
Strength & Balance
is a progressive, exploratory & sequential approach to building strength and awareness for specific actions that support movement and stability including basic arm balances and in-depth, longer held standing poses and preparations for inversions. Amy emphasizes self care, alignment & technique for a sustainable, lifelong practice; her classes are suitable for advanced beginning to intermediate students. Teachers are also welcome to refine their practice & steep in the well of Yogic wisdom.
Strength & Balance is a progressive, exploratory & sequential approach to building strength and awareness for specific actions that support movement and stability including basic arm balances and in-depth, longer held standing poses and preparations for inversions. Amy emphasizes self care, alignment & technique for a sustainable, lifelong practice; her classes are suitable for advanced beginning to intermediate students. Teachers are also welcome to refine their practice & steep in the well of Yogic wisdom.
Saturday 8:30 am -10am Moving Into Stillness with Amy
Moving into Stillness with Amy
In Moving into Stillness
Amy facilitates a progressive, contemplative approach to cultivating an embodied awareness of the spine and breath from which we can initiate movement and deepen into stillness. Along with an emphasis on healthy and conscious movement, Amy’s spacious teaching fosters a settled, clear mind.
In Moving into Stillness Amy facilitates a progressive, contemplative approach to cultivating an embodied awareness of the spine and breath from which we can initiate movement and deepen into stillness. Along with an emphasis on healthy and conscious movement, Amy’s spacious teaching fosters a settled, clear mind.
Slow Flow Sundays 9am -10:30am with Jennifer Heminger
Slow Flow with Jennifer Heminger
Join Jennifer for this Vinyasa-Hatha Blended, Tantra inspired yoga class to re-define your understanding of strength and lead you to a deeper connection to self and source. Known for her authentic and welcoming teaching style, Jennifer offers clear alignment cues, a variety of accessible modifications and nurturing adjustments.
Join Jennifer for this Vinyasa-Hatha Blended, Tantra inspired yoga class to re-define your understanding of strength and lead you to a deeper connection to self and source. Known for her authentic and welcoming teaching style, Jennifer offers clear alignment cues, a variety of accessible modifications and nurturing adjustments.